Alisher Torres 5000m row
5,000
Meters
23:04.3
Time
2:18.4
Pace
290
Calories
172
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 101 |
February 28, 2022 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,000 | 2:18.4 | 132 | 754 | 25 | 172 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 23 | 143 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 24 | 173 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 25 | 177 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 26 | 182 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 29 | 188 |
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Workout Graph
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