Alisher Torres 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
296
Calories
180
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 110 |
March 05, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 795 | 25 | 180 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 23 | 171 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 23 | 178 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 24 | 181 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 26 | 186 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 31 | 188 |
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Workout Graph
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