Alisher Torres 45:04 BikeErg
15,820
Meters
45:04.8
Time
2:50.9
Pace
403
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 75 |
| Revolution Count | 3392 |
| Power/kg | 1.23 |
| Drag Factor | 34 |
April 10, 2022 10:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.8 | 15,820 | 2:50.9 | 70 | 541 | 75 | 129 |
| 5:00.0 | 1,620 | 3:05.1 | 55 | 489 | 65 | 115 |
| 10:00.0 | 1,676 | 2:58.9 | 61 | 510 | 73 | 111 |
| 15:00.0 | 1,676 | 2:58.9 | 61 | 510 | 73 | 115 |
| 20:00.0 | 1,678 | 2:58.7 | 61 | 510 | 73 | 116 |
| 25:00.0 | 1,678 | 2:58.7 | 61 | 510 | 72 | 118 |
| 30:00.0 | 1,835 | 2:43.4 | 80 | 575 | 79 | 137 |
| 35:00.0 | 1,906 | 2:37.3 | 90 | 608 | 82 | 152 |
| 40:00.0 | 1,867 | 2:40.6 | 84 | 590 | 80 | 145 |
| 45:00.0 | 1,870 | 2:40.4 | 85 | 591 | 81 | 140 |
| 45:04.8 | 15 | 5:20.0 | 11 | 336 | 65 | 141 |
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Workout Graph
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