Alisher Torres 45:16 BikeErg
13,665
Meters
45:16.0
Time
3:18.7
Pace
340
Calories
118
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| RPM | 67 |
| Revolution Count | 3040 |
| Power/kg | 0.79 |
| Drag Factor | 31 |
December 31, 2022 17:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.0 | 13,665 | 3:18.7 | 45 | 453 | 67 | 118 |
| 10:00.0 | 2,838 | 3:31.4 | 37 | 427 | 63 | 110 |
| 20:00.0 | 3,024 | 3:18.4 | 45 | 454 | 67 | 122 |
| 30:00.0 | 3,091 | 3:14.1 | 48 | 464 | 69 | 117 |
| 40:00.0 | 3,078 | 3:14.9 | 47 | 462 | 69 | 120 |
| 45:16.0 | 1,634 | 3:13.3 | 48 | 466 | 69 | 123 |
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Workout Graph
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