Ray Choi 4x500m/1:00r row
2,000
Meters
10:56.9
Time
2:44.2
Pace
111
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 14:56.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 105 |
May 11, 2025 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 2,000 | 2:44.2 | 79 | 571 | 20 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 24 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 22 | |
| 3:43.8 | 500 | 3:43.8 | 31 | 407 | 14 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 22 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.