Ray Choi 4x500m/1:00r row
2,000
Meters
10:13.5
Time
2:33.3
Pace
112
Calories
149
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 14:13.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 102 |
June 30, 2025 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 2,000 | 2:33.3 | 97 | 633 | 21 | 149 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 24 | 137 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 23 | 150 |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 19 | 154 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 21 | 158 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.