Ray Choi 4x500m/1:00r row
2,000
Meters
12:57.9
Time
3:14.4
Pace
109
Calories
144
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 16:57.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 102 |
July 01, 2025 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 2,000 | 3:14.4 | 48 | 463 | 19 | 144 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 24 | 127 |
| 5:33.2 | 500 | 5:33.2 | 9 | 332 | 11 | 144 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 22 | 150 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 21 | 156 |
| r62 |
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Workout Graph
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