Ray Choi 4x500m/1:00r row
2,000
Meters
9:57.8
Time
2:29.4
Pace
108
Calories
131
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 13:57.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 102 |
July 02, 2025 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.8 | 2,000 | 2:29.4 | 105 | 660 | 24 | 131 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 23 | 113 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 23 | 135 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 26 | 142 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 24 | 136 |
| r48 |
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Workout Graph
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