Ray Choi 4x500m/1:00r row
2,000
Meters
9:48.4
Time
2:27.1
Pace
110
Calories
142
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 13:48.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 101 |
July 04, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.4 | 2,000 | 2:27.1 | 110 | 678 | 24 | 142 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 | 127 |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 24 | 139 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 23 | 149 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 27 | 155 |
| r60 |
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Workout Graph
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