Ray Choi 4x500m/1:00r row
2,000
Meters
10:13.1
Time
2:33.2
Pace
107
Calories
137
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 14:13.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 101 |
July 07, 2025 22:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.1 | 2,000 | 2:33.2 | 97 | 634 | 22 | 137 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 21 | 124 |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 23 | 136 |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 22 | 142 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 24 | 149 |
| r50 |
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Workout Graph
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