Ray Choi 4x500m/1:00r row
2,000
Meters
9:23.6
Time
2:20.9
Pace
113
Calories
150
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 13:23.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 101 |
July 08, 2025 22:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 21 | 150 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 22 | 139 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 22 | 152 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | 155 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 22 | 156 |
| r65 |
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Workout Graph
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