Ray Choi 4x500m/1:00r row
2,000
Meters
9:20.9
Time
2:20.2
Pace
113
Calories
107
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 13:20.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 101 |
July 09, 2025 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.9 | 2,000 | 2:20.2 | 127 | 725 | 21 | 107 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 22 | 131 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 21 | 106 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 22 | 98 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 22 | 96 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.