Ray Choi 3x500m/1:00r row
1,500
Meters
7:11.6
Time
2:23.8
Pace
83
Calories
140
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,526 |
| Overall Time | 10:11.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 102 |
September 01, 2025 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 1,500 | 2:23.8 | 118 | 704 | 24 | 140 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 24 | 130 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 24 | 143 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | 149 |
| r26 |
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Workout Graph
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