Ray Choi 1x1000m/1:00r row
1,000
Meters
6:37.6
Time
3:18.8
Pace
50
Calories
122
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 7:37.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 92 |
October 07, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.6 | 1,000 | 3:18.8 | 45 | 453 | 19 | 122 |
| 6:37.6 | 1,000 | 3:18.8 | 45 | 453 | 19 | 122 |
| r30 |
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Workout Graph
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