Ray Choi 9:20 row
1,178
Meters
9:20.6
Time
3:57.9
Pace
58
Calories
118
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 17 |
| Stroke Count | 155 |
| Drag Factor | 92 |
October 07, 2021 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.6 | 1,178 | 3:57.9 | 26 | 389 | 17 | 118 |
| 4:51.2 | 500 | 4:51.2 | 14 | 348 | 16 | 113 |
| 8:01.6 | 500 | 3:10.4 | 51 | 474 | 19 | 123 |
| 9:09.5 | 178 | 3:10.7 | 50 | 473 | 17 | 119 |
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Workout Graph
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