Ray Choi 1x500m/1:00r row
500
Meters
3:47.0
Time
3:47.0
Pace
25
Calories
110
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510 |
| Overall Time | 4:47.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 91 |
October 07, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 500 | 3:47.0 | 30 | 402 | 18 | 110 |
| 3:47.0 | 500 | 3:47.0 | 30 | 402 | 18 | 110 |
| r10 |
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Workout Graph
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