Ray Choi 2x500m/1:00r row
1,000
Meters
7:23.1
Time
3:41.5
Pace
50
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 9:23.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 90 |
October 08, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.1 | 1,000 | 3:41.5 | 32 | 410 | 16 | |
| 4:03.1 | 500 | 4:03.1 | 24 | 383 | 15 | |
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 17 | |
| r33 |
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Workout Graph
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