Ray Choi 1x500m/1:00r row
500
Meters
3:18.9
Time
3:18.9
Pace
25
Calories
108
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 586 |
| Overall Time | 4:18.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 91 |
October 08, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 18 | 108 |
| 3:18.9 | 500 | 3:18.9 | 44 | 453 | 18 | 108 |
| r86 |
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Workout Graph
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