Ray Choi 4x500m/1:00r row
2,000
Meters
11:57.6
Time
2:59.4
Pace
101
Calories
142
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 15:57.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 91 |
October 08, 2021 22:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 2,000 | 2:59.4 | 61 | 508 | 18 | 142 |
| 3:01.1 | 500 | 3:01.1 | 59 | 502 | 18 | 131 |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 18 | 147 |
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 17 | 142 |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 18 | 148 |
| r64 |
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Workout Graph
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