Ray Choi 5:12 row
636
Meters
5:12.6
Time
4:05.7
Pace
32
Calories
109
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 14 |
| Stroke Count | 92 |
| Drag Factor | 93 |
October 08, 2021 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.6 | 636 | 4:05.7 | 24 | 381 | 14 | 109 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 18 | 109 |
| 5:12.0 | 25 | 4:00.0 | 25 | 387 | 10 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.