Ray Choi 5x500m/1:00r row
2,500
Meters
16:15.6
Time
3:15.1
Pace
125
Calories
127
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 21:15.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 91 |
October 09, 2021 23:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.6 | 2,500 | 3:15.1 | 47 | 462 | 18 | 127 |
| 3:23.7 | 500 | 3:23.7 | 41 | 442 | 18 | 109 |
| 3:08.0 | 500 | 3:08.0 | 53 | 481 | 18 | 122 |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 19 | 133 |
| 3:21.5 | 500 | 3:21.5 | 43 | 447 | 17 | 133 |
| 3:27.2 | 500 | 3:27.2 | 39 | 435 | 17 | 137 |
| r76 |
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Workout Graph
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