Ray Choi 6x500m/1:00r row
3,000
Meters
19:46.3
Time
3:17.7
Pace
152
Calories
137
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 25:46.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 281 |
| Drag Factor | 89 |
October 10, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 3,000 | 3:17.7 | 45 | 455 | 14 | 137 |
| 4:36.1 | 500 | 4:36.1 | 17 | 357 | 13 | 118 |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 14 | 122 |
| 3:14.7 | 500 | 3:14.7 | 47 | 463 | 13 | 132 |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 13 | 140 |
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 13 | 142 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 20 | 169 |
| r61 |
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