Ray Choi 6x500m/1:00r row
3,000
Meters
17:48.6
Time
2:58.1
Pace
153
Calories
137
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 23:48.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 283 |
| Drag Factor | 92 |
October 10, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 3,000 | 2:58.1 | 62 | 513 | 16 | 137 |
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 16 | 116 |
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 16 | 133 |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 15 | 130 |
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 14 | 140 |
| 2:54.7 | 500 | 2:54.7 | 66 | 525 | 16 | 136 |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 19 | 168 |
| r76 |
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