Ray Choi 6x500m/1:00r row
3,000
Meters
18:37.1
Time
3:06.1
Pace
154
Calories
147
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 24:37.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 111 |
October 11, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.1 | 3,000 | 3:06.1 | 54 | 486 | 18 | 147 |
| 3:24.3 | 500 | 3:24.3 | 41 | 441 | 17 | 116 |
| 3:36.9 | 500 | 3:36.9 | 34 | 418 | 16 | 146 |
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 19 | 149 |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 19 | 156 |
| 3:15.7 | 500 | 3:15.7 | 47 | 460 | 16 | 142 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 22 | 172 |
| r109 |
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Workout Graph
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