Ray Choi 6x500m/1:00r row
3,000
Meters
17:24.0
Time
2:54.0
Pace
152
Calories
134
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 23:24.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 280 |
| Drag Factor | 111 |
October 11, 2021 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.0 | 3,000 | 2:54.0 | 66 | 528 | 16 | 134 |
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 16 | 112 |
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 15 | 126 |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 16 | 130 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 16 | 139 |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 15 | 143 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 17 | 156 |
| r98 |
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