Ray Choi 10x500m/1:00r row
5,000
Meters
31:35.5
Time
3:09.5
Pace
256
Calories
151
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 41:35.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 15 |
| Stroke Count | 451 |
| Drag Factor | 113 |
October 12, 2021 23:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.5 | 5,000 | 3:09.5 | 51 | 476 | 15 | 151 |
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 16 | 133 |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 15 | 143 |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 17 | 151 |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 15 | 154 |
| 3:02.8 | 500 | 3:02.8 | 57 | 497 | 13 | 154 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 16 | 154 |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 15 | 159 |
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 16 | 150 |
| 5:58.8 | 500 | 5:58.8 | 8 | 326 | 8 | 148 |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 16 | 161 |
| r132 |
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Workout Graph
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