Ray Choi 6x500m/1:00r row
3,000
Meters
16:26.4
Time
2:44.4
Pace
158
Calories
146
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 22:26.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
October 14, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.4 | 3,000 | 2:44.4 | 79 | 571 | 17 | 146 |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 16 | 125 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 19 | 155 |
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 16 | 144 |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 16 | 146 |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 16 | 155 |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 17 | 149 |
| r74 |
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