Ray Choi 6x500m/1:00r row
3,000
Meters
17:51.3
Time
2:58.5
Pace
158
Calories
148
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 23:51.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 110 |
October 15, 2021 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 3,000 | 2:58.5 | 61 | 511 | 17 | 148 |
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 17 | 141 |
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 15 | 143 |
| 3:44.7 | 500 | 3:44.7 | 31 | 406 | 13 | 144 |
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 16 | 146 |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 17 | 146 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 21 | 169 |
| r73 |
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Workout Graph
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