Ray Choi 4x500m/1:00r row
2,000
Meters
11:21.6
Time
2:50.4
Pace
101
Calories
133
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 15:21.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 182 |
| Drag Factor | 111 |
October 15, 2021 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 2,000 | 2:50.4 | 71 | 543 | 16 | 133 |
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 15 | 121 |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 15 | 132 |
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 15 | 136 |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 17 | 141 |
| r90 |
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Workout Graph
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