Ray Choi 8x500m/1:00r row
4,000
Meters
22:14.0
Time
2:46.7
Pace
213
Calories
148
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 30:14.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 114 |
October 17, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 4,000 | 2:46.7 | 75 | 559 | 18 | 148 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 19 | 135 |
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 16 | 138 |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 18 | 146 |
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 17 | 142 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 22 | 153 |
| 3:31.2 | 500 | 3:31.2 | 37 | 427 | 14 | 151 |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 18 | 157 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 20 | 158 |
| r125 |
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Workout Graph
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