Ray Choi 6x500m/1:00r row
3,000
Meters
18:17.9
Time
3:02.9
Pace
158
Calories
139
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 24:17.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 293 |
| Drag Factor | 113 |
October 18, 2021 23:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.9 | 3,000 | 3:02.9 | 57 | 496 | 16 | 139 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 18 | 132 |
| 3:10.3 | 500 | 3:10.3 | 51 | 474 | 15 | 144 |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 17 | 130 |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 16 | 132 |
| 3:28.5 | 500 | 3:28.5 | 39 | 432 | 14 | 152 |
| 3:10.5 | 500 | 3:10.5 | 51 | 474 | 15 | 146 |
| r90 |
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