Ray Choi 6x500m/1:00r row
3,000
Meters
14:57.5
Time
2:29.5
Pace
164
Calories
149
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 20:57.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 113 |
October 19, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,000 | 2:29.5 | 105 | 659 | 19 | 149 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 17 | 128 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 19 | 149 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 18 | 142 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 20 | 162 |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 17 | 140 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 | 174 |
| r88 |
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Workout Graph
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