Ray Choi 1x500m/1:00r row
500
Meters
2:16.0
Time
2:16.0
Pace
29
Calories
163
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515 |
| Overall Time | 3:16.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 113 |
October 20, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | 163 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | 163 |
| r15 |
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Workout Graph
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