Ray Choi 4x500m/1:00r row
2,000
Meters
11:31.3
Time
2:52.8
Pace
109
Calories
155
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 15:31.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
October 20, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.3 | 2,000 | 2:52.8 | 68 | 533 | 18 | 155 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 20 | 150 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 19 | 157 |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 19 | 155 |
| 3:39.3 | 500 | 3:39.3 | 33 | 414 | 13 | 159 |
| r56 |
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Workout Graph
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