Ray Choi 4x500m/1:00r row
2,000
Meters
10:47.4
Time
2:41.8
Pace
108
Calories
144
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 14:47.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 191 |
October 20, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 2,000 | 2:41.8 | 83 | 600 | 18 | 144 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 18 | 136 |
| 2:28.7 | 500 | 2:28.7 | 106 | 677 | 18 | 147 |
| 2:55.4 | 500 | 2:55.4 | 65 | 554 | 17 | 149 |
| 2:53.4 | 500 | 2:53.4 | 67 | 539 | 17 | 144 |
| r60 |
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Workout Graph
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