Ray Choi 5x500m/1:00r row
2,500
Meters
13:56.1
Time
2:47.2
Pace
132
Calories
134
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 18:56.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 114 |
October 21, 2021 23:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 2,500 | 2:47.2 | 75 | 568 | 20 | 134 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 22 | 132 |
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 20 | 130 |
| 2:51.7 | 500 | 2:51.7 | 69 | 566 | 19 | 139 |
| 3:01.2 | 500 | 3:01.2 | 59 | 516 | 18 | 130 |
| 2:51.1 | 500 | 2:51.1 | 70 | 547 | 19 | 140 |
| r62 |
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Workout Graph
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