Ray Choi 1x500m/1:00r row
500
Meters
2:28.8
Time
2:28.8
Pace
27
Calories
131
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:28.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 114 |
October 21, 2021 23:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 21 | 131 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 21 | 131 |
| r17 |
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Workout Graph
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