Ray Choi 6x500m/1:00r row
3,000
Meters
16:32.7
Time
2:45.4
Pace
159
Calories
139
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 22:32.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 114 |
October 22, 2021 23:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 3,000 | 2:45.4 | 77 | 565 | 19 | 139 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 20 | 124 |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 18 | 138 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 18 | 144 |
| 3:11.6 | 500 | 3:11.6 | 50 | 471 | 16 | 143 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 19 | 144 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 20 | 142 |
| r83 |
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