Ray Choi 10x500m/1:00r row
5,000
Meters
32:03.6
Time
3:12.3
Pace
262
Calories
135
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 42:03.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
October 24, 2021 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.6 | 5,000 | 3:12.3 | 49 | 469 | 17 | 135 |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 19 | 124 |
| 3:40.6 | 500 | 3:40.6 | 33 | 412 | 13 | 127 |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 17 | 128 |
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 17 | 132 |
| 3:08.9 | 500 | 3:08.9 | 52 | 478 | 16 | 136 |
| 3:42.2 | 500 | 3:42.2 | 32 | 409 | 14 | 137 |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 19 | 136 |
| 3:40.0 | 500 | 3:40.0 | 33 | 413 | 15 | 142 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 20 | 147 |
| 3:30.8 | 500 | 3:30.8 | 37 | 428 | 16 | 145 |
| r111 |
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Workout Graph
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