Ray Choi 4x500m/1:00r row
2,000
Meters
14:28.2
Time
3:37.0
Pace
105
Calories
128
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 18:28.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 16 |
| Stroke Count | 193 |
October 25, 2021 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.2 | 2,000 | 3:37.0 | 34 | 417 | 16 | 128 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 19 | 127 |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 17 | 127 |
| 6:31.6 | 500 | 6:31.6 | 6 | 320 | 8 | 127 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 18 | 132 |
| r53 |
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Workout Graph
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