Ray Choi 2x500m/1:00r row
1,000
Meters
6:04.9
Time
3:02.4
Pace
52
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 8:04.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 16 |
| Stroke Count | 98 |
| Drag Factor | 114 |
October 25, 2021 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.9 | 1,000 | 3:02.4 | 58 | 498 | 16 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 18 | |
| 3:24.5 | 500 | 3:24.5 | 41 | 440 | 14 | |
| r11 |
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Workout Graph
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