Ray Choi 10x500m/1:00r row
5,000
Meters
30:51.7
Time
3:05.1
Pace
262
Calories
134
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 40:51.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 112 |
October 26, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.7 | 5,000 | 3:05.1 | 55 | 489 | 15 | 134 |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 17 | 118 |
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 15 | 124 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 15 | 128 |
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 16 | 135 |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 16 | 134 |
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 16 | 138 |
| 4:57.4 | 500 | 4:57.4 | 13 | 345 | 9 | 134 |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 16 | 139 |
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 13 | 138 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 19 | 156 |
| r136 |
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Workout Graph
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