Ray Choi 7x500m/1:00r row
3,500
Meters
21:09.1
Time
3:01.3
Pace
188
Calories
145
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 28:09.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 112 |
November 05, 2021 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 3,500 | 3:01.3 | 59 | 502 | 17 | 145 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 20 | 130 |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 19 | 149 |
| 3:17.2 | 500 | 3:17.2 | 46 | 457 | 16 | 144 |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 19 | 150 |
| 3:10.4 | 500 | 3:10.4 | 51 | 474 | 16 | 144 |
| 4:08.1 | 500 | 4:08.1 | 23 | 378 | 12 | 143 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 19 | 152 |
| r80 |
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Workout Graph
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