Ray Choi 4x500m/1:00r row
2,000
Meters
12:10.3
Time
3:02.5
Pace
108
Calories
149
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 16:10.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 111 |
November 06, 2021 22:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.3 | 2,000 | 3:02.5 | 58 | 497 | 18 | 149 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 21 | 150 |
| 4:04.7 | 500 | 4:04.7 | 24 | 382 | 13 | 145 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 20 | 150 |
| 3:05.0 | 500 | 3:05.0 | 55 | 490 | 17 | 149 |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.