Ray Choi 1000m row
1,000
Meters
4:40.1
Time
2:20.0
Pace
55
Calories
165
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 112 |
November 08, 2021 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 22 | 165 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 22 | 151 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 21 | 164 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 22 | 168 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 23 | 171 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 21 | 172 |
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Workout Graph
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