Ray Choi 8x500m/1:00r row
4,000
Meters
22:31.5
Time
2:48.9
Pace
218
Calories
153
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 30:31.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
November 08, 2021 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 4,000 | 2:48.9 | 73 | 549 | 18 | 153 |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 19 | 137 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 19 | 144 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 19 | 152 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 21 | 169 |
| 3:51.9 | 500 | 3:51.9 | 28 | 396 | 12 | 147 |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 18 | 156 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 19 | 161 |
| 3:30.7 | 500 | 3:30.7 | 37 | 428 | 14 | 156 |
| r89 |
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Workout Graph
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