Ray Choi 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
54
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 113 |
November 09, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 674 | 54 | 20 | 154 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 10 | 19 | 137 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 18 | 148 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 20 | 156 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 19 | 162 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 23 | 168 |
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Workout Graph
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