Ray Choi 8x500m/1:00r row
4,000
Meters
22:25.8
Time
2:48.2
Pace
217
Calories
151
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 30:25.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 113 |
November 09, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 4,000 | 2:48.2 | 74 | 580 | 17 | 151 |
| 2:35.0 | 500 | 2:35.0 | 94 | 603 | 19 | 138 |
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 18 | 144 |
| 2:35.9 | 500 | 2:35.9 | 92 | 623 | 18 | 152 |
| 2:40.9 | 500 | 2:40.9 | 84 | 604 | 18 | 151 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 18 | 155 |
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 20 | 169 |
| 3:52.7 | 500 | 3:52.7 | 28 | 417 | 12 | 150 |
| 3:16.2 | 500 | 3:16.2 | 46 | 495 | 15 | 152 |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.