Ray Choi 1000m row
1,000
Meters
4:34.9
Time
2:17.4
Pace
55
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 113 |
November 10, 2021 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 23 | 156 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 22 | 137 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 23 | 155 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 23 | 159 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 23 | 163 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 22 | 169 |
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Workout Graph
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