Ray Choi 8x500m/1:00r row
4,000
Meters
20:54.4
Time
2:36.8
Pace
216
Calories
144
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 28:54.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 113 |
November 10, 2021 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 4,000 | 2:36.8 | 91 | 612 | 20 | 144 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 20 | 135 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 20 | 139 |
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 18 | 142 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 19 | 141 |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 20 | 144 |
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 17 | 148 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 21 | 148 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 21 | 152 |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.